Services
Therapy shaped around you.
Every session is tailored to where you are right now — your pace, your goals, your story.
Individual therapy
One-on-one, at your pace
I offer one-on-one therapy for adolescents, adults, and older adults. Sessions are 50 minutes and held virtually, giving you the flexibility to access support from wherever you feel most comfortable.
How I work
Approaches I draw on
I draw on a range of evidence-based approaches, always guided by what feels most helpful for you. I also offer Quantum Healing Hypnosis to help you to step fully into who you really are and who you are meant to be.
Cognitive Behavioural Therapy (CBT)
Identifying and shifting unhelpful thought patterns that contribute to anxiety, depression, and stress.
Mindfulness-based therapy
Cultivating present-moment awareness to reduce overwhelm and build emotional steadiness.
Trauma-informed care
A gentle, safety-first approach that honours the impact of past experiences on the present.
Acceptance & Commitment Therapy (ACT)
Building psychological flexibility and moving toward a life aligned with your values.
Areas of focus
What brings people here
I work with a wide range of concerns. Whatever brings you here, there is space for it.
Anxiety & worry
Persistent anxiety, panic, social anxiety, and the exhaustion of a mind that won't slow down.
Depression & low mood
Feelings of emptiness, hopelessness, or disconnection from the things that once brought joy.
Trauma & PTSD
Processing difficult or overwhelming experiences in a safe, paced, and compassionate way.
ADHD
Understanding your mind, building strategies, and releasing the shame that so often comes with it.
Burnout & stress
Recovering from depletion and rebuilding a relationship with work, rest, and yourself.
Life transitions
Navigating change — career shifts, relationship endings, loss, identity, and new chapters.
Perimenopause & menopause
Emotional and psychological support through one of life's most significant hormonal transitions.
Insomnia & sleep concerns
Addressing the thoughts, habits, and anxiety patterns that interfere with restorative rest.
Fees & insurance
Accessible, transparent care
I believe therapy should be accessible. Please reach out to discuss fees — I offer a limited number of sliding scale spots for those who need them.
Many extended health benefit plans cover registered psychotherapy. I provide receipts for insurance reimbursement.
Not sure where to start?
That's completely okay. A free 15-minute consultation is a low-pressure way to ask questions and see if we're a good fit.